Calories In Ham And Cheese Sandwich

Calories In Ham And Cheese Sandwich. Fast foods, ham and cheese sandwich BodBot Common serving sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related types of Sandwiches: Cheese Sandwich: Peanut Butter and Jam Sandwich: Chicken Sandwich with Spread: There are 352 calories in 1 Ham and Cheese Sandwich

However, this number can vary based on specific ingredient choices and portion sizes. A typical ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese contains approximately 350-400 calories

Plain Ham And Cheese Sandwich

As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value). How many calories in a sandwich per ounce? There are 50-80 calories per ounce of sandwich fillings like deli meat, cheese, egg salad, tuna salad and chicken salad.

Grilled Ham and Cheese Sandwich Eating on a Dime. However, this can vary depending on the specific ingredients and portion sizes used. There are 352 calories in 1 Ham and Cheese Sandwich

Ham And Cheese Sandwich Calories Asking List. A slice of American cheese adds 70 calories and 6 grams of fat; Swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. If you like cheese on your ham sandwich, fat levels go up as well as the calorie count